Nutrition advices 4: What if it was better “without” ?

Gluten-free, sugar-free, FODMAP-free diets, or excluding dairy or any other animal source food. There are plenty of such diets, which some of them have a mediatized and successful athlete as ambassador. Among the benefits claimed: improved performances and digestive comfort, decreased perception of fatigue and weight loss… So, logically, we ask ourselves: if they do better without, why don’t I?

Read alpha-nutrition‘s article : What if it was better “without”