Nutrition Advices 2: Meals, snacks and trainings

It doesn’t matter if you are a sedentary or an active person, an omnivorous, vegetarian or flexitarian: our organism needs the same variety of nutrients, but not in the same amount. A balanced plate should include a large portion of vegetables (for the fibers, vitamins and minerals intakes), a source of proteins (fish, red and white meat, eggs, cheese, legumes or tofu) and a cereal (wheat and derivatives, potatoes, corn… for their complex carbohydrates). Do not forget the added fat (of good quality such as olive or colza oil) and water. Depending on your appetite, meal can be completed by a fruit or a dairy.

Read alpha-nutrition‘s article : Meals, snacks and trainings