Merci à ceux qui font aussi l’Escalade AGSS Association Genevoise des Sections de Samaritains pour la participation à la sécurité sanitaire de la manifestation. Remarq pour leur rapidité dans la réalisation des commandes de bâches et de panneaux. Arx iT […]
Actualités
Wanders et Bekele à nouveau hors norme à la Course de l’Escalade
Deuxième victoire époustouflante et record consécutif pour l’athlète du Stade Genève Julien Wanders lors de la 41e édition de la Course de l’Escalade. Sous la pluie et par des températures clémentes (10 degrés), le néo-détenteur du record d’Europe du 10 […]
Le phénomène Wanders : un Genevois pour mener la plus grande course du pays
PREVIEW | Le coureur dont tout le monde parle en cette fin d’année est Genevois. Depuis octobre dernier, il détient le record d’Europe du 10 km sur route (27’32). Formé au Stade Genève, le club à l’origine de la Course […]
Nutrition advices 7: last week before the race
Panic ? Don’t panic ! Ten days left before the start… Are you ready? No?! If you are one of those persons who do thing at the last minute, or if you didn’t reach the desired weight, here are some […]
Nutrition advices 5: Food and drinks for sport
Do we have to eat and drink during sports sessions? Is it necessary to carry a bottle or to put gels or « sucre de raisins » tablets in our pocket when we go out running? Are our needs the […]
Nutrition advices 4: What if it was better “without” ?
Gluten-free, sugar-free, FODMAP-free diets, or excluding dairy or any other animal source food. There are plenty of such diets, which some of them have a mediatized and successful athlete as ambassador. Among the benefits claimed: improved performances and digestive comfort, […]
Nutrition advice 3: Recovery
Even with the best training plan, neglecting recovery, in terms of rest and nutrition could ruin your preparation and your race. After a run, learn how to give your body back what it needs, so you can keep training and […]
Nutrition Advices 2: Meals, snacks and trainings
It doesn’t matter if you are a sedentary or an active person, an omnivorous, vegetarian or flexitarian: our organism needs the same variety of nutrients, but not in the same amount. A balanced plate should include a large portion of […]
Escalade Race 2018 Nutrition article 1 : How to start the right way?
So… Have you registered for the 41th Escalade Race, or about to do so? With less than two months left before the objective, the training is probably getting started. You want to do good, and nutrition, your unique fuel source […]